At the Y, we focus on overall wellness, offering many options and lots of support as you choose your path to a healthier you. Improve your spiritual, mental and physical health through Group Exercise Classes and Wellness programs.
FREE with every membership, find out how to safely and properly use all the fitness equipment we have to offer. Connect your phone or tablet to the equipment to help keep you on track and set your goals. To schedule your orientation, contact our Wellness Coordinator.
One-on-one training with customized routines to help you reach your full potential. Contact us at 812-895-9622 to learn more.
|Fee (1-4 Sessions)||Fee (5+ Sessions)|
|1/2 Hour||$25 each||1/2 Hour||$20 each|
|1 Hour||$35 each||1 Hour||$30|
|Fee (1-4 Sessions)||Fee (5+ Sessions)|
|1/2 Hour||$40 each||1/2 Hour||$30|
|1 Hour||$55||1 Hour||$45|
GROUP FITNESS CLASSES
Keep moving, improve your health and make friends while having fun. The Y offers group exercise classes on a drop-in basis. During the COVID-19 Pandemic, group exercise classes are being offered with limited spots available to comply with social distancing. Schedule your spot using our YMCA Member App. Don’t have it yet? Get it HERE!
Improve your health and make friends while having fun. The Y offers group exercise classes on a drop-in basis. Inquire at the front desk or visit us online for the class schedule. ALL group fitness classes are free for members. Non-members may purchase a day pass.
INSTRUCTIONS FOR BOOKING A GROUP FITNESS CLASS
Open the NEW YMCA Member App (GET IT HERE)
Click Workouts at the bottom of the app (It has a picture of a shoe)
Click the big button at the top that says “Find a Class”
Scroll through our available class schedule. Spots remaining will be shown to the right of each class.
Select the class you would like to book.
Click the blue button at the bottom that says “Book Class”. It’s that easy! You can set a reminder from your booking and you can also cancel a class as well.
CLASSES OFFERED INCLUDE:
Cycle Class (Spin)
Enjoy an indoor, non-impact, cardiovascular workout that strengthens and tones the lower body. Participants journey across fast flat roads, rolling hills and slow climbs.
EnhanceFitness is a proven senior fitness and arthritis management program that improves your endurance, strength, and flexibility.
Interval training with short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.
Rock Steady Boxing
Non-contact boxing inspired classes can reverse, reduce and even delay the symptoms of Parkinson’s Disease. Evaluation must be completed before beginning the class.
Move your whole body through a complete serves of seated an standing yoga poses. Chair support is offered to safely perform a variety of postures.
This circuit class, created for men 50 and older, targets all the major muscle groups by combining cardio, strength training, balance, flexibility and functional movement.
Strength Train Together
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises.
A fun full body workout using light weights/body weight.
A fun full body workout that involves hitting an exercise ball to the floor with drumsticks.
Water Fitness Classes
Our shallow water aerobic fitness classes promote cardiovascular health, muscle tone, endurance and flexibility without stress on the joints. Swimming skills are not necessary. View our current pool schedule or Mobile App for class times.
A physical activity program especially designed for individuals suffering from
arthritis. EnhanceFitness is designed to increase participants’ fitness levels through aerobic and strengthen training.
Day/Time: Monday, Wednesday and Friday at 10:00 a.m.
Fee: FREE for Members; $7 per class for Non-Members
Stay active wherever you are!
NEW On-Demand Fitness
With the YMCA’s options for online fitness classes, you can stay happy and healthy right from the comfort of your own home!