Health & Wellness

2012-03-24_KSCY-1060_rgbAt the Y, we focus on overall wellness, offering many options and lots of support as you choose your path to a healthier you. Improve your spiritual, mental and physical health through Group Exercise Classes and Health & Wellness programs.


Wellness Orientation

FREE with every membership, find out how to safely and properly use all the fitness equipment we have to offer. Connect your phone or tablet to the equipment to help keep you on track and set your goals. To schedule your orientation, contact Clint Roesler, Wellness Director.

Wellness Coaching Sessions
Get started with a wellness evaluation and lifestyle assessment. With the help of a trainer,  establish goals and an exercise program. Contact Clint Roesler, Wellness Director  to schedule.

Personal Training
One-on-one training with customized routines to help you reach your full potential. Contact Clint Roesler.

Train at the Y for the Annual TRY Knox County triathlon. Swimming, biking, running, core and strength training for all fitness levels.
Train at the y for the 12th Annual TRY Knox County triathlon on June 10, 2018. Swimming biking, running, core and strength training for all fitness levels. Open to both men and women. Contact Tiffany Petts.
Day/Time          Session Dates Begin Week of March 19
Tues. & Thurs. 5:30pm-7pm & Sat. 8am-10am
Fee                      Member, $100; Non-Member, $175

Healthy Hearts
Healthy Hearts is a blood pressure monitoring program for those who have elevated blood pressure or any cardiac risk factors. The class is also open to diabetic patients per doctors orders. Healthy Hearts helps participants become educated and helps reduce cardiac risk factors, along with helping keep diabetes under control. Class is monitored by our exercise physiologist and retired cardiac nurse.
Day/Time: Monday, Wednesday, and Friday – 6:45 a.m.-8:00 a.m. and Tuesday and Thursday – 12:45 p.m.-2:00 p.m.
Fee: Member-$25; Non-Member-$35
Financial Assistance is Available


Keep moving, improve your health and make friends while having fun.  The Y offers group exercise classes on a drop-in basis. Check out the fitness schedule and class descriptions.

Improve your health and make friends while having fun. The Y offers group exercise classes on  a drop-in basis. Inquire at the front desk or visit us online for the class schedule.

Non-members must purchase a day pass.
Download our FREE mobile app for schedules at your fingertips!


Country Heat Live

TURN IT UP TO BURN IT OFF™! This class is a completely exhilarating, country-inspired workout with step-right-in, easy to follow moves.


Enjoy an indoor, non-impact cardiovascular workout that strengthens and tones the lower body. Participants journey across fast flat roads, rolling hills and slow climbs.

Cycle Circuit

A spin class that adds circuit exercises to regular spinning drills. Participants get: progressive hills, steady-state flats and intervals. However, intervals take on a different meaning with added circuits that introduce strength, agility and balance.


Ready to up your game?  High energy cardio interval training combining a variety of strength, power, and fun.  Returns October 16.


Interval training with short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Power Hour Yoga

Fast paced cardio style of Yoga with constant movement in sync with your breathing.

Flow Yoga

Slow paced, deep stretching and relaxation. Great for muscle recovery after workouts.

Strength Train Together

Blast all your muscles with a high-rep weight training workout. Using an   adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises.


Classic yoga using postures to release  tension and stress, promote flexibility and strength, and restore health and peace of mind.


Water Fitness Classes
Our shallow water aerobic fitness classes promote cardiovascular health, muscle tone, endurance and flexibility without stress on the joints.  Swimming skills are not necessary. View our program guide for a schedule.

An exercise and wellness program that helps older adults enjoy healthy, active lifestyles.SilverSneakers_Logo
SilverSneakers Yoga: Chair-based exercises move your whole body through a series of seated and standing yoga poses to help improve flexibility, balance and range of movement.
Day/Time: Monday and Wednesday, 11:15 a.m.
Fee: FREE for Members

EnhanceFitness Class 1 year -croppedEnhanceFitness
A physical activity program especially designed for individuals suffering from
arthritis. EnhanceFitness is designed to increase
participatns’ fitness levels through aerobic and strengthen training.
Day/Time: Monday, Wednesday and Friday  aEnhancefitness10:00 a.m.
Fee: FREE for Members; $2 per class for Non-Members